~A full-body massage is a therapeutic treatment that targets all major muscle groups to relieve tension, stress, and promote overall well-being. This type of massage typically covers the head, neck, shoulders, arms, hands, upper and lower back, legs, buttocks, glutes, thighs, calves, and feet ¹.

During a full-body massage, the therapist will use various techniques, including long strokes, kneading, and pressure points, to relax the muscles and improve circulation. You can expect to feel deeply relaxed, rejuvenated, and even energized after the massage.

Some popular types of full-body massages include:

– *Swedish Massage*: a gentle, flowing massage that enhances circulation and eases muscle tension
– *Thai Massage*: a stretching and acupressure technique that relieves muscle tension and improves flexibility
– *Aromatherapy Massage*: a massage that incorporates essential oils to promote relaxation and well-being
– *Sports Massage*: a specialized massage for athletes and active individuals to enhance performance and prevent injuries
– *Hot Stone Massage*: a massage that uses heated stones to release tension and promote relaxation